BUNDLE: Basics of Nutrition Science & What is Intuitive Eating?

Buy both nutrition webinars for the month of February and save $10 :)
 
THE BASICS OF NUTRITION SCIENCE
Tuesday, February 8, 2022 @ 7PM PST

Guiding Question: What are macros and why do they matter?
In this webinar we will cover the basics of nutrition through the lens of fitness. We will cover macros, micros, protein, calories, and what it means to nourish while we work towards our own definitions of health & wellness.

- 40 Min Info & Interactive Session
- 15 Min Crowd Sourced Q&A
- 5 Min Meditation 
 
WHAT IS INTUITIVE EATING?
Monday, February 28, 2022 @ 7PM PST

Guiding Question: Can you have fitness goals and intuitively eat?
In this webinar we will cover the guidelines of intuitive eating and challenge ourselves to think about if eating for fitness can fit into a sustainable intuitive eating lifestyle.

- 40 Min Info & Interactive Session
- 15 Min Crowd Sourced Q&A
- 5 Min Meditation