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come home to your body
the nourishment series
These are 60 minute interactive webinars with research based scientific data/knowledge, a crowd sourced Q&A, and a meditation to end the session.
THE BASICS OF NUTRITION SCIENCE
Tuesday, February 8, 2022 @ 7PM PST
Guiding Question: What are macros and why do they matter?
In this webinar we will cover the basics of nutrition through the lens of fitness. We will cover macros, micros, protein, calories, and what it means to nourish while we work towards our own definitions of health & wellness.
- 40 Min Info & Interactive Session
- 15 Min Crowd Sourced Q&A
- 5 Min Meditation
WHAT IS INTUITIVE EATING?
Monday, February 28, 2022 @ 7PM PST
Guiding Question: Can you have fitness goals and intuitively eat?
In this webinar we will cover the guidelines of intuitive eating and challenge ourselves to think about if eating for fitness can fit into a sustainable intuitive eating lifestyle.
- 40 Min Info & Interactive Session
- 15 Min Crowd Sourced Q&A
- 5 Min Meditation
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