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come home to your body

the nourishment series

These are 60 minute interactive webinars with research based scientific data/knowledge, a crowd sourced Q&A, and a meditation to end the session.   

Green Goodness

THE BASICS OF NUTRITION SCIENCE
Tuesday, February 8, 2022 @ 7PM PST


Guiding Question: What are macros and why do they matter?
In this webinar we will cover the basics of nutrition through the lens of fitness. We will cover macros, micros, protein, calories, and what it means to nourish while we work towards our own definitions of health & wellness.

- 40 Min Info & Interactive Session
- 15 Min Crowd Sourced Q&A
- 5 Min Meditation 

Colorful Fruits

WHAT IS INTUITIVE EATING?
Monday, February 28, 2022 @ 7PM PST

Guiding Question: Can you have fitness goals and intuitively eat?
In this webinar we will cover the guidelines of
intuitive eating and challenge ourselves to think about if eating for fitness can fit into a sustainable intuitive eating lifestyle.

- 40 Min Info & Interactive Session
- 15 Min Crowd Sourced Q&A
- 5 Min Meditation